When Expectations Become Rigid Barriers: A Guaranteed Pathway to Anger and Frustration
https://www.goodtherapy.org/blog/expectation-trap-how-wanting-is-making-you-angry-0707154 #anger #frustration #expectations #rigidity...
Difficult Emotions Are Like Tunnels...A Helpful Analogy for Both Child and Adult
http://pickanytwo.net/the-train-analogy-that-will-change-how-you-see-your-crying-child/ #parenting #selfregulation #emotions #feelings...
