top of page

When Expectations Become Rigid Barriers: A Guaranteed Pathway to Anger and Frustration

Liz Healey, Psychotherapist
Sep 27, 2017
1 min read

https://www.goodtherapy.org/blog/expectation-trap-how-wanting-is-making-you-angry-0707154

#anger #frustration #expectations #rigidity #flexibility

Comments

Couldn’t Load Comments

It looks like there was a technical problem. Try reconnecting or refreshing the page.

Featured Posts

Difficult Emotions Are Like Tunnels...A Helpful Analogy for Both Child and Adult

Soothing Sound to Reduce Anxiety

Recent Posts

For all articles and other resources, please visit my new public Facebook page!

Update to this page coming soon...

A Helpful Primer on White Privilege

7 Signs You've Found Yourself a Loving Relationship

When Expectations Become Rigid Barriers: A Guaranteed Pathway to Anger and Frustration

Why Won't My Therapist Tell Me What to Do?

Imposter Syndrome: Centered around ADHD but Relates to Living with Any Mental Health Condition and &

ADHD (Child or Adult) and Emotional Sensitivity

The Importance of Friendship for Men and Boys

Social Anxiety and What You Can Do

Archive

Search By Tags

Follow Us

bottom of page