Social Anxiety and What You Can DoLiz Healey, PsychotherapistAug 10, 20171 min readI also teach my clients the "CAT" Scale (or Catastrophic Scale) as part of CBT and have gotten an enormous amount of positive feedback that it helps. https://www.theatlantic.com/health/archive/2015/10/what-is-social-anxiety/411556/ #anxiety #socialanxiety #cbt #cognitivebehavioraltherapy #strategies #tools #catscale
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