Why Won't My Therapist Tell Me What to Do?
https://www.thecut.com/2017/09/why-wont-my-therapist-just-tell-me-what-to-do.html Here are some highlights, though I recommend the whole...
Social Anxiety and What You Can Do
I also teach my clients the "CAT" Scale (or Catastrophic Scale) as part of CBT and have gotten an enormous amount of positive feedback...
Difficult Emotions Are Like Tunnels...A Helpful Analogy for Both Child and Adult
http://pickanytwo.net/the-train-analogy-that-will-change-how-you-see-your-crying-child/ #parenting #selfregulation #emotions #feelings...
The Marital Stressors of Raising a Child with ADHD
(Really, this post applies to raising a child with most if not all special needs) https://www.additudemag.com/marriage-stress-parenting-c...
